Our Programs
Programs
The YMCA of Harrison County offers a diverse range of programs designed to cater to various age groups and interests, fostering community engagement and personal development. For children and teens, the YMCA provides child watch, camps/clinics, and sports leagues, which focus on building skills, confidence, and friendships in a safe and supportive environment. Adults can benefit from fitness classes, wellness programs, and recreational sports, promoting physical health and social connections. Additionally, our Y often hosts community events, workshops, and volunteer opportunities, emphasizing its commitment to social responsibility and community strengthening. With a focus on inclusivity, the YMCA ensures that its programs are accessible to all, providing financial assistance and adaptive programs for individuals with special needs.
Check This Out! 2025 Programs
Sprint 8 by Matrix
Ready to see results you can feel and see? Sprint 8 goes beyond traditional high-intensity interval training with scientifically proven, sprint-intensity workouts that are quick, simple, and effective. In just 20 minutes, twice a week, you’ll push your limits and unlock your fitness potential! Registration is now open and required.
Click Here to Register for Spring 8
Rock Steady Boxing
Classes, taught by Certified Rock Steady Boxing Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, free-standing reflex bag, jump rope, core work, calisthenics and circuit weight training.
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. RSB offers classes to accommodate varying degrees of Parkinson’s/fitness levels.
For More Info, Contact Sarah: sgrimes@ymcaharrison.org
Instructors: Angela Lucas and Tom Barton
Click Here to Register for Rock Steady Boxing
Splash & Burn
Splash & Burn is a deep-water free-weight/aerobic fitness program incorporating water confidence, breath control and mental conditioning to deliver a unique, full body functional fitness alternative not available in any other area facility. Exercises would include underwater swims couples with dryland exercises, creative confidence building drills and utilization of various free weights while in the deep end of the pool.
For more info, email Aquatics Director: tmoodie@ymcaharrison.org
Aquatics
The YMCA’s aquatics programs offer comprehensive swimming and water safety instruction for all ages and skill levels. From beginner swim lessons for children and adults to advanced training for competitive swimmers, the Y emphasizes building confidence and proficiency in the water. Additionally, they provide lifeguard certification courses and water fitness classes, such as aqua aerobics, to promote health and wellness. With a focus on safety and enjoyment, the YMCA’s aquatics programs create a supportive environment where participants can develop lifelong skills and a love for swimming.
Adult Sports
The YMCA’s adult sports programs provide a dynamic and engaging way for adults to stay active, build fitness, and foster camaraderie. Offering a variety of options such as basketball, pickleball, ultimate frisbee, and futsal, the Y encourages healthy competition and teamwork. These programs cater to all skill levels, from beginners to seasoned athletes, ensuring that everyone can participate and enjoy. Beyond physical benefits, the YMCA’s adult sports leagues and classes offer a social outlet, helping to create strong community bonds and lasting friendships.
Youth Sports
The YMCA’s youth sports programs focus on developing young athletes’ skills, confidence, and teamwork in a supportive and fun environment. Offering a variety of sports such as soccer, basketball, volleyball, and swimming, the Y emphasizes the importance of fair play, sportsmanship, and healthy competition. Coaches and staff provide positive role models and personalized instruction to help each child grow both athletically and personally. These programs not only enhance physical fitness but also teach valuable life skills, such as discipline, perseverance, and cooperation, fostering well-rounded development.
Wellness
The YMCA’s newly renovated wellness center is a comprehensive facility dedicated to promoting health and well-being for individuals of all fitness levels. Equipped with state-of-the-art Matrix Cardio equipment, modern exercise machines, free weights, and a dedicated plyometrics space, the center provides a wide range of options to meet diverse fitness goals. Experienced trainers and staff offer personalized fitness plans, guidance, and support to help members achieve their health objectives.
Group Exercises
We offer a wide variety of group exercise classes designed to cater to all fitness levels and interests. From high-energy options like Country Heat, Refit, Curls & Crunches, and spin classes to calming practices such as yoga and Pilates, there is something for everyone. These classes are led by experienced instructors who provide guidance and motivation, ensuring participants get the most out of their workouts. Group exercise at the Y not only improves physical fitness but also fosters a sense of community and accountability, making it easier for members to stay committed to their health and wellness goals.
Child Care & Programs
The YMCA provides convenient child care drop-off services, ensuring a safe and nurturing environment for children while parents attend to their activities. These services include a variety of engaging programs and clubs tailored to different age groups and interests. From arts and crafts and educational activities to sports and recreational play, children can explore new hobbies and develop essential skills. Special programs and clubs at the Y, such as Pokémon clubs, specialized camp weeks, and Parent Night Out offer unique opportunities for personal growth and learning, fostering a well-rounded development in a supportive community setting.
