Personal Fitness
Find Your Y
The YMCA’s wellness area is designed to help individuals achieve their health and wellness goals through personalized support and guidance. Members can access one-on-one sessions with certified personal trainers who create customized workout plans tailored to their specific needs and fitness levels. These programs focus on various aspects of fitness, including strength training, cardiovascular health, flexibility, and overall wellness. The YMCA’s personal fitness services provide the motivation, accountability, and expertise needed to make lasting improvements in physical health and well-being.
Your Customized Experience
- Wellness Center Coaches
- Wellness for Life Coaching
- YouthFit Certification
- Matrix State-of-the-art Cardio Equipment
- Plyometrics Space
- Strength Training Space
- Indoor Track
Matrix App Demo Video
