Group Fitness

Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do; and it delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape. No dance experience is needed.

Great country music with simple line dance-inspired moves. If you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips…You’re gonna LOVE Country Throwdown.

A low impact workout that targets upper and lower body, combining range of motion movements with light weights. This workout is ideal for all fitness levels.

Jumpstart your fitness with this dynamic, high-energy class! We’ll begin with a cardio warm-up to get your heart pumping, then dive into high-intensity exercises designed to maximize fat burn and boost cardiovascular fitness. Next, we’ll move into circuit training, with a mix of strength, cardio, and functional exercises to target all major muscle groups. We’ll finish with an active recovery phase to gradually bring your heart rate down and promote muscle recovery. Get ready for a powerful workout that challenges every part of your body!

A superior cardiovascular workout which incorporates different levels of resistance, speed and intensity. Participants are encouraged to cycle at their own ability level.

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates transforms the way your body looks, feels and performs. Focusing on spinal alignment and strengthening abdominal and back muscles, Pilates builds strength without excess bulk, creating a sleek and toned body. Appropriate for all fitness levels.

REFIT^® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience. Rock Steady Boxing helps Parkinson’s patients to move easier and safely while improving their posture, gait, flexibility, and resistance to injury. It opens the window to healing and happiness.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers^® ball are offered for resistance. A chair is available if needed for seated or standing support.

Sprint 8 by Matrix®

New January 2025! Ready to see results you can feel and see? Sprint 8 goes beyond traditional high-intensity interval training with scientifically proven, sprint-intensity workouts that are quick, simple, and effective. In just 20 minutes, twice a week, you’ll push your limits and unlock your fitness potential! Registration required.

This is a 55 minute high intensity step workout that is challenging, fun, and motivating. You will sweat and scorch calories with this exciting twist on traditional step training.

Prepare for a dynamic workout that mixes bursts of cardio with strength training for a full-body challenge! This high-energy class alternates short cardio intervals with strength exercises using dumbbells and weighted bars, with core-strengthening abdominal moves woven throughout the workout. Ideal for all fitness levels, this class keeps you engaged, builds endurance, and strengthens every muscle group from start to finish!

Join other motivated women for abs and core training, strength, and endurance drills, jogging, calisthenics and more in this morning class geared to give results.

This yoga class is for all levels of yoga enthusiasts and will bring balance, strength and focus to your day.