Aquatics

The YMCA’s aquatics programs offer comprehensive swimming and water safety instruction for all ages and skill levels. From beginner swim lessons for children and adults to advanced training for competitive swimmers, the Y emphasizes building confidence and proficiency in the water. Additionally, they provide lifeguard certification courses and water fitness classes, such as aqua aerobics, to promote health and wellness. With a focus on safety and enjoyment, the YMCA’s aquatics programs create a supportive environment where participants can develop lifelong skills and a love for swimming.

HydroFit is a deep-water free-weight/aerobic fitness program incorporating water confidence, breath control and mental conditioning to deliver a unique, full body functional fitness alternative not available in any other area facility. Exercises would include underwater swims couples with dryland exercises, creative confidence building drills and utilization of various free weights while in the deep end of the pool.