Certified trainers will assess your fitness level and design effective programs based upon your needs. They will also work one-on-one with you to accomplish your goals.

Benefits to having a personal trainer include:

  • Motivation from a fitness professional, who will design and monitor a personalized exercise program that will help you reach your fitness goals.
  • Increase enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.
  • Avoid workout boredom by having a trainer challenge you to a new level of fitness.
  • Having an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility and cardiovascular endurance.

Click here to read our Personal Trainer biographies. Pick up a Personal Training Packet to complete or download a Personal Training Form.

One-on-One Session:
Member: $40 per hour or $175 for 5, one hour sessions
Participant: $45 per hour or $200 for 5, one hour sessions

Please note: Personal Training is only scheduled with Michelle in the mornings, Monday – Friday.

Exercise instruction allowed only by YMCA of Harrison County staff. Personal training allowed only by YMCA of Harrison County approved Personal Trainers.