Group Exercise Class Descriptions

Please see the monthly Group Exercise Schedule for class days, times, and room locations.

Ages 12 and older, unless otherwise noted, may partake in group exercise classes.

Country Heat
When was the last time you actually had FUN trying to lose weight? When was the last time you actually looked forward to walking on a treadmill? Country Heat changes everything! It’s great country music – and by great, we mean GREAT – and the moves are simple line dance-inspired. Yes, SIMPLE! So if you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips…

You’re gonna LOVE Country Heat. Turn it up to burn it off! Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun.

Gentle Yoga
Designed for beginners as well as those with injuries. The class emphasizes stretching to increase flexibility, coordination of breath and movement, and attention to alignment. Props, such as blocks, bolsters, blankets, belts, and chairs are used for safe practice and to allow the body to fully achieve each position comfortably. Class is slower paced for a relaxing, restorative experience. Open to all levels.

Group Cycling
A superior cardiovascular workout which incorporates different levels of resistance, speed and intensity. Participants are encouraged to cycle at their own ability level.

Full Body Hit
Join us for a 30-minute high intensity interval training workout with one-minute exercises that crank up your heart-beat and burn calories.

LIFT
LIFT is a barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere!

MINDFUL MOTIONS
A stretching class for all levels.  Works on strength, balance, and flexibility.

PILATES
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates transforms the way your body looks, feels and performs. Focusing on spinal alignment and strengthening abdominal and back muscles, Pilates builds strength without excess bulk, creating a sleek and toned body. Appropriate for all fitness levels.

REFIT®
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

R.I.P.P.E.D.
Want to lose inches and increase your metabolism? Not satisfied with your workouts? R.I.P.P.E.D. is what it takes! R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” that masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet.

R.I.P.P.E.D. RUMBLE
An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Train Together
This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.

Total Body Workout
Get your heart rate up and sweat it out with this simple but effective hour long class.  Beginning with some cardio power moves and dynamic stretches, this class uses weights and bands with functional integrated exercises to build strength, balance, and muscular endurance.  Interlaced with cardio moves, this class ends with a session of core exercises, followed by a stretching cool down.

Women on Weights (WOW!)
Join other motivated women for abs and core training, strength and  endurance drills, jogging, calisthenics and more in this morning class geared to give results.

Yoga
This yoga class is for all levels of yoga enthusiasts and will bring balance, strength and focus to your day.

Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party!  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Before you know it, you’ll be getting fit and your energy levels will be soaring!  It’s easy to do, effective, and totally exhilarating!

Strong by Zumba®
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes.