This is a free 30 day program is designed to support you in your pursuit of healthy living.

You will meet with a Wellness Coach three times during the program. Your coach will help guide you to set goals, safely introduce you to all the equipment, provide support, offer resources and tools and help you along your wellness journey at the Y.

FREE for members ages 18 and older.

Register below or at our Member Service Desk and a Wellness Coach will get in touch with you.

On the day of your appointment, be sure to wear loose fitting clothes.

Register online for our Wellness for Life Coaching