This is a free 30 day program is designed to support you in your pursuit of healthy living.

You will meet with a Wellness Coach three times during the program. Your coach will help guide you to set goals, safely introduce you to all the equipment, provide support, offer resources and tools and help you along your wellness journey at the Y.

FREE for members ages 18 and older.

See our Member Service Desk to schedule an appointment.

On the day of your appointment, be sure to wear loose fitting clothes.