Certified trainers will assess your fitness level and design effective programs based upon your needs. They will also work one-on-one with you to accomplish your goals.
Benefits to having a personal trainer include:
- Motivation from a fitness professional, who will design and monitor a personalized exercise program that will help you reach your fitness goals.
- Increase enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.
- Avoid workout boredom by having a trainer challenge you to a new level of fitness.
- Having an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility and cardiovascular endurance.
One-on-One Session: $40 per hour or $175 for 5, one hour sessions
Please note: Personal Training is only scheduled with Michelle in the mornings, Monday – Friday.
Exercise instruction allowed only by YMCA of Harrison County staff. Personal training allowed only by YMCA of Harrison County approved Personal Trainers.