Aquatics Group Exercise Class Descriptions

Please see the monthly Pool Schedules for class days, times, and pool locations.

Ages 12 and older, unless otherwise noted, may partake in group exercise classes.

AQUAJOINTS 
This warm-water, low-impact exercise class is for those with physical limitations or arthritis. The program is a slow-paced aerobic workout with emphasis on controlled movement, improving strength, flexibility, and endurance.

DEEP WATER AQUA JOGGING   
This aqua jogging class is for individuals who want to build their running endurance without the strain of gravity. Float belts and related equipment are provided. Joggers must be comfortable in deep water.

DEEP WATER EXERCISE
This is a high intensity, low impact class using the deep water of the Lap Pool for a great workout. Participants will use float belts, noodles and weights during class and should be comfortable with the deep water.

LATIN AQUA AEROBICS
Medium intensity workout using music from around the world while the water adds resistance for a full body workout with extra attention to Abs. Takes place in the Lap Pool.

PUMP IT UP
This shallow water aerobics class will get your muscles pumped up while doing the same to your heart rate. It is an upbeat, aerobic based, low-impact workout. Takes place in the Warm Water Therapy Pool.

STRETCHING, FLEXIBILITY AND RELAXATION
This shallow water, low intensity class focuses on gentle stretching, improving flexibility and allowing you a moment of rest in the warm water and quiet atmosphere of the Therapy Pool.

WATER ABS CLASS
There are many benefits to building a strong abdominal core. Aside from looking great, building a strong core can help build a strong base for the rest of your body movements. This is a 30 minute abs only workout.

WATER AEROBICS
This shallow water aerobics class will get your muscles pumped up while doing the same to your heart rate. It is an upbeat, aerobic based, low-impact workout.

WATER IN MOTION®
The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.